Feeling Flustered? Here’s 5 Easy Ways To Calm The Mind

Whether you’re running a business, working full-time or going through the many difficulties that life can bring, these techniques can work for anyone. Here’s five little ways to align your senses that make a big difference. 1. Sleep Sounds super simple, but I’m not referring to heading to bed for the night. I’m talking about […]

The Ultimate University Survival Guide That Tells You What They Don’t

The new academic year is here and many of us are either starting university or continuing existing studies. After three years of focusing on my fashion business and launching my creative platform, Time is Money Media, I’ll be back in the classroom studying my Masters in Criminology & Forensic Psychology in October. My undergraduate experience […]

Why A Good Support System Is Important For Mental Health…

A support system is a group of people you can turn to in a time of crisis, or those that support your ventures and ambitions. Support system’s can be made up of family, friends or colleagues, and they’re important for a number of reasons in this modern day. I talk about mental health quite a […]

How Is Your Mental Health In The Workplace?

Being a human is demanding. We need to work in order to finance our needs and it’s easy to forget about you. Mental health in the workplace is something that shouldn’t be ignored but isn’t hard to overlook. Everyone handles the pressures of life differently, so comparing yourself to someone else in the same role […]

Are You Losing Yourself To Social Media?

We’re all on one social media platform or another and I’m sure we’ve all had the feeling that we’re on it a bit too much sometimes. Social media is one of the best tools out there for marketing yourself and what you do, but when it starts to have a negative impact on your mind […]

The Myth Surrounding Epilepsy

Epilepsy is a neurological disorder that can affect people of all ages, and is one of the most unpredictable disorders out there. This post is about raising awareness about epilepsy, which is often misunderstood by many. My mother has suffered with the condition for several years and as a result, has been unable to work […]